Learning & Confidence

“My time at MoreLife was incredible! What I learnt in the lifestyle sessions really helps me now I’ve left.”

At MoreLife, we know that being overweight as a child can affect confidence and self-esteem. A child who is struggling with their weight may often feel overwhelmed and out of control.

At Camp, we run unique educational and confidence-building sessions. This isn’t like school, but we do run workshop-style sessions to help children understand their weight and take ownership.

These sessions cover a wide range of topics including:

  • Food preparation/tasting
  • Portion sizes and how to control them
  • Eating a varied diet, foods to eat and how much
  • Weekly trips to the supermarket
  • Reading and understanding food labels
  • Recipes, Meal plans and food diaries
  • Takeaways and eating out
  • The importance of five-a-day
  • How much fat and sugar are in foods and drinks
  • Special occasions and celebrations
  • Triggers and overcoming barriers
  • Positive thinking
  • Fun and outdoors

“Life changing and lifesaving…You are simply the best.” Parent of Camper

"Camp has helped me gain confidence and meet new people. It's an amazing experience!" Female Camper, 15